The music industry is a passion-driven space—but also one filled with toxic structures that make long-term well-being a challenge. No matter what role you play—artist, songwriter, producer, or behind the scenes—the pressure, instability, and systemic issues often lead back into unhealthy patterns. How can we break these cycles? What truly helps artists and industry professionals sustain a healthy career—mentally, physically, and emotionally?

This panel dives deep into practical strategies, international insights, and real-life examples. With a particular focus on female* artists and professionals, as well as those working behind the scenes, we’ll explore:

- Proven methods for self-care and resilience in a high-pressure environment

- Structural challenges and how to navigate them without burnout

- International and national research and best practices, featuring insights from Rosana's, Grace’s and Issy's work

- Concrete examples, including case studies and personal examples

Join us for an honest discussion about redefining success, setting boundaries, and creating a healthier, more sustainable future in music with three of the international fore-thinkers in this field.